About the Class

Test your skills. The better you are at sparring, the better prepared you'll be for a real fight. If you actually want to get better at Muay Thai, sparring should be added to your training. Pop into one of our introduction or advanced classes.

Experiences Required

Beginner to Intermediate (Fundamentals Class is required first. Intro to Sparring is not available as a free trial class.)

What is Muay Thai?

Muay Thai is known as, “the art of eight limbs.” This refers to the eight points of contact used including the fists, elbows, knees, and shins. The difference between Muay Thai and "Kickboxing" is Muay Thai uses Elbow and Knee strikes as well as "the Clinch" where Kickboxing only uses kicks and punches with limited knees.

Muay Thai is a combat sport and also ideal for self defense as it utilizes the entire body. Muay Thai has proven to be one of the most effective striking styles in the world.

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